https://www.mindfulperformancecoaching.com/katies-notebook daily 0.75 2025-09-02 https://www.mindfulperformancecoaching.com/katies-notebook/fall-newsletter-25 monthly 0.5 2025-09-02 https://www.mindfulperformancecoaching.com/katies-notebook/may-newsletter-creating-at-home-workouts monthly 0.5 2025-04-23 https://www.mindfulperformancecoaching.com/katies-notebook/april monthly 0.5 2025-04-05 https://www.mindfulperformancecoaching.com/katies-notebook/march-newsletter monthly 0.5 2025-03-10 https://www.mindfulperformancecoaching.com/katies-notebook/february-newsletter monthly 0.5 2025-02-27 https://www.mindfulperformancecoaching.com/katies-notebook/nutrition-101 monthly 0.5 2025-02-28 https://www.mindfulperformancecoaching.com/katies-notebook/vv0tivj6bufi4n7w31c7a0202vy169 monthly 0.5 2025-02-27 https://www.mindfulperformancecoaching.com/katies-notebook/how-to-build-confidence-leading-up-to-tryouts monthly 0.5 2025-02-27 https://www.mindfulperformancecoaching.com/katies-notebook/cherish-as-a-verb monthly 0.5 2025-02-27 https://www.mindfulperformancecoaching.com/katies-notebook/the-power-of-positive-mindsets monthly 0.5 2020-12-28 https://www.mindfulperformancecoaching.com/katies-notebook/blog-post-title-two-zg2k8 monthly 0.5 2020-09-28 https://www.mindfulperformancecoaching.com/katies-notebook/Blog Post Title One-ard7c monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1600787791165-QBW2KVFH7DR577DWRF7W/91996345_10216750879659698_4693709122003009536_n.jpg Katie's Notebook - Transitions - January 24th, 2020 Katie Adams https://www.mindfulperformancecoaching.com/about daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1698775062184-QH1Z2NCLRV07OW7RS512/IMG_4469.jpg About Women playing volleyball in a gymnasium during a match. One woman in a maroon and white jersey with the number 4 is spiking the ball, while another in a white jersey with number 6 is jumping to block. Additional players are visible in the background. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/b55411f1-7bb5-4eaf-b5a1-291e8e4f7bee/DSC01925.jpg About Two young women in red shirts and black shorts running indoors on a black floor, with other women and a chair visible in the background. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/46936c81-88d6-454e-94c5-d52f09225c5a/80E5F686-8802-493B-A9A9-B3F26A1FF0FD.JPG About A woman and a man at a marathon event, both wearing medals and race bibs, smiling at the camera, in a crowded outdoor area with people, tents, and buildings in the background. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/fd9885e2-3d0c-4df3-a596-3fb3d5ebcd81/2FA94FA0-14B1-44F7-9BBB-9E8C796C2FBB.JPG About Two women smiling at a volleyball training facility, one holding a gray hoodie with colorful logo, both wearing athletic Under Armour gear. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/02d35fd1-8fe9-46ac-8cff-399c24814534/DSC01949.jpg About A group of young female athletes in red sports jerseys with 'KiV' written on them, standing on a black and red floor in front of a plain white wall with height measurements, posing for a team photo with a woman coach in the middle. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/c8d38c72-6030-47e4-864b-bc5a603d850c/6F693C1A-E091-49C1-8C94-ACABEA9DC4DC.JPG About A fitness instructor is guiding a woman through an exercise in a gym. The woman is holding a dumbbell with one arm extended upward, and the instructor is providing support by placing her hand on the woman's back. Other people are visible in the background, with fitness equipment and colorful resistance bands hanging on the wall. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/b133de39-0d23-4409-92a5-3c505350ba58/IMG_7783.jpg About A woman practicing yoga in a pose called Tree Pose in front of a yellow wall with the words 'Mama's Tube' and a lotus flower design. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/80dd4fd9-bd7f-421b-8aae-d47806a276ea/4D4465E0-BC4B-42AD-AF45-82D61BC4659D.JPG About Two women wearing athletic gear and medals around their necks, smiling after a half marathon race in Carmel, Indiana, with a building and a person in the background. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/cdd89777-e657-40a4-9b97-677c415afe7e/IMG_0238.JPG About Four female volleyball players in maroon uniforms celebrating on an indoor court, with one pointing and smiling. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/ba1b1b6e-c00c-464f-9789-b2e7b9489848/DSC02119.jpg About A woman in a red t-shirt and black shorts is standing on an exercise platform, lifting one leg in a fitness class, with a smiling expression. She is wearing white socks and is in a gym with a netted ceiling and mirrors on the wall. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/e28f2212-46dd-496d-8943-0ddbdb1520fd/DSC01672.jpg About A young woman with long brown hair smiling and talking to a man in a red athletic shirt inside a sports facility. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/d11e044c-ee5b-4881-9568-e0432f145f36/IMG_3283.JPG About A woman wearing sunglasses, a beige jacket, and teal leggings, standing outdoors on grass, holding a race bib at an Ironman event, with a black and red Ironman branded backdrop. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/702c2e2f-6b77-42b0-acb5-632f15f03e27/DSC02029.jpg About A young woman in a red t-shirt and black shorts standing on one leg on a balance trainer with her other knee raised, inside a gymnasium. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/eb9ed37a-2f5e-4383-ae47-5820a3e970df/DSC02036.jpg About People in red shirts doing push-ups on the floor in a gym or fitness class. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1698774811359-ZAQT4EDXZVPBBLMGOJEY/IMG_4460.jpg About A female volleyball player in a white and gray uniform serves the ball during a match. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/3e608a55-bf5b-4126-a4e8-97af6e35afb6/DSC01731.jpg About Three women in red shirts doing plank exercises on a black gym floor, with kettlebells and exercise equipment visible, in an indoor gym space. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/f81ae6ac-ec32-44f4-b6cb-0f056014d62d/6F85F6D5-7A3F-4CBE-84FD-FDEB37F5C1E2.JPG About A woman with long, wavy blonde hair smiling and resting her face on her hand, dressed in a white shirt, sitting against a plain beige wall. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1c4c7291-06a4-4846-9615-64b4a5b9f0ad/DSC01636.JPG About A woman is in a gym, wearing a gray long sleeve top and maroon leggings, with her blonde hair in a messy bun. She is standing and extending her right arm to the side. Behind her, there are dumbbells on racks, a blue exercise ball, and a wall mirror with string lights hanging across the room. A digital clock on the wall shows the time as 5:15. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/43917dd3-649a-4ee7-83e6-5be1a4c1bbfc/DSC02131.JPG About Group of young girls wearing red shirts raising their hands in a gym or fitness class while a female instructor guides them. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1698775110956-55L7S737LQWFR30UC05R/IMG_4470.jpg About Volleyball players celebrating on the court, with one player on the ground and others jumping or reaching towards her. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/262518f4-3bf8-4ed3-b585-3debede57a3d/IMG_9317.JPG About A young woman in athletic gear and a medal around her neck standing with a bike in an outdoor park setting, smiling. There are trees, portable toilets, a green truck, and other people in the background. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/8ef2e19d-ef87-4be6-a444-12aaa235388f/E57E65FA-DD57-41CA-B2F7-8CF2E6F2C9F7.JPG About Group of young girls and coach in a gym, wearing black jerseys with red and white "KiVi" logo, posing for a team photo. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/750d1b20-6f45-482d-bab5-26600278175f/IMG_3292.JPG About Female athlete participating in a triathlon race, holding her hand up, wearing sunglasses, a race bib numbered 590, and athletic gear, near a waterway under a bridge, with other race participants and spectators in the background. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/a2aff31e-d201-446e-8a93-3898c9fb3717/IMG_1309.JPG About A young woman standing on a winners' podium holding a medal in front of a backdrop with logos for Florastor and a mini marathon event. She is smiling, wearing a white shirt and black shorts with orange trim, with a race bib number 1379B. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/70ecf88b-90bc-4266-ae8d-a0542ac7b677/IMG_2198.jpg About A female volleyball player in a white jersey jumping in the air during a game. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/4e5e5b81-5ca7-49f9-b0dd-907e4ceddcda/IMG_3301.JPG About Group of four people standing together on a city street at night, some wearing athletic gear and race bibs, with tall buildings and streetlights in the background. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1698774890666-JJKO2PMN48Y8YL5C2TJ4/IMG_4462.jpg About A group of six volleyball players in team uniforms celebrating on an indoor court. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1698774987287-1WFKCUTLBIO8AH000ZWN/IMG_4465.jpg About Female volleyball player in black uniform jumping to hit the ball over the net, with two players in white uniforms preparing to block, on an indoor court. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/a5116e18-600d-4355-8565-323175559c4a/IMG_9048.JPG About Two women with bicycles standing in a grassy area near a sidewalk, with a field and trees in the background under a bright blue sky. https://www.mindfulperformancecoaching.com/home-1 daily 1.0 2026-07-21 https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1698758557863-GMQ5ADECBEC2ESY877RP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/bf7a3fa1-b7b9-4cc0-8791-49b791447d72/2C0C7465-4987-49DE-939E-95DD3777DBEA.jpg https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1698757808940-X9TAUHBMVOOP496GBV29/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/4e059632-2f07-4d87-be8c-d1f278d3f132/setmore.webp https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/648790f8-c481-4f4e-bb3f-d6de6272869f/2175664C-1407-4361-96EC-5B50537081DD.jpeg https://www.mindfulperformancecoaching.com/waiver daily 0.75 2026-07-21 https://www.mindfulperformancecoaching.com/health-wellness-coaching daily 0.75 2026-07-21 https://www.mindfulperformancecoaching.com/the-gym daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/4be68144-4235-4483-abd2-f36cf864b00d/IMG_2633.jpg the gym large space for functional training, agility, and circuit training https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/1f62bf1f-4f8c-4393-b10e-6e8aa6606ad3/IMG_2632.jpg the gym wide variety of dumbbell, kettlebell, and med ball weights https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/adbffa6d-b1a7-4c64-9c68-d404e2de47bf/IMG_2631.jpg the gym A gym with black rubber flooring, a large mirrored wall, and various workout equipment including dumbbells, kettlebells, weight plates, resistance bands, and an exercise bike. https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/bc72695d-fa38-408f-b49e-5a9f382d77ca/IMG_2630.jpg the gym Interior of a gym with black rubber flooring, weight racks, dumbbells, kettlebells, exercise mats, and resistance bands. The gym has bright overhead lighting and a large mirror on the right wall. https://www.mindfulperformancecoaching.com/new-page daily 0.75 2026-07-21 https://www.mindfulperformancecoaching.com/sportsperformance daily 0.75 2026-01-08 https://www.mindfulperformancecoaching.com/sportsperformance/p/summer-strength-conditioning-1 monthly 0.5 2026-06-17 https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/168b4f5f-8219-4a15-8408-38d7afdbde4e/970D44E5-34E1-445F-904E-781BA4D32FB8.jpg Sports Performance - Summer Strength & Conditioning - 970D44E5-34E1-445F-904E-781BA4D32FB8.jpg https://www.mindfulperformancecoaching.com/sportsperformance/p/kiva-shortseason-strength-training monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/5f43fd762edf513a0508e97c/8e22a46c-989a-4858-9378-92f042dcfd0c/KIVA%2BStrength%2BLogo.jpg Sports Performance - KIVA Short Season: Strength & Conditioning - KIVA+Strength+Logo.jpg