MISSION

My mission is to transform minds to be positive powerhouses. I want my athletes -of all ages- to be educated in what REALLY makes a well balanced athlete: sleep, nutrition, physical and mental stress capacity, mindset, and correct training mechanics. I’m here to build strong foundations that will lead you to a lifetime of physical and mental gains.

Women playing volleyball in a gymnasium during a match. One woman in a maroon and white jersey with the number 4 is spiking the ball, while another in a white jersey with number 6 is jumping to block. Additional players are visible in the background.
Two young women in red shirts and black shorts running indoors on a black floor, with other women and a chair visible in the background.
A woman and a man at a marathon event, both wearing medals and race bibs, smiling at the camera, in a crowded outdoor area with people, tents, and buildings in the background.
Two women smiling at a volleyball training facility, one holding a gray hoodie with colorful logo, both wearing athletic Under Armour gear.
A group of young female athletes in red sports jerseys with 'KiV' written on them, standing on a black and red floor in front of a plain white wall with height measurements, posing for a team photo with a woman coach in the middle.
A fitness instructor is guiding a woman through an exercise in a gym. The woman is holding a dumbbell with one arm extended upward, and the instructor is providing support by placing her hand on the woman's back. Other people are visible in the backg
A woman practicing yoga in a pose called Tree Pose in front of a yellow wall with the words 'Mama's Tube' and a lotus flower design.
Two women wearing athletic gear and medals around their necks, smiling after a half marathon race in Carmel, Indiana, with a building and a person in the background.
Four female volleyball players in maroon uniforms celebrating on an indoor court, with one pointing and smiling.
A woman in a red t-shirt and black shorts is standing on an exercise platform, lifting one leg in a fitness class, with a smiling expression. She is wearing white socks and is in a gym with a netted ceiling and mirrors on the wall.
A young woman with long brown hair smiling and talking to a man in a red athletic shirt inside a sports facility.
A woman wearing sunglasses, a beige jacket, and teal leggings, standing outdoors on grass, holding a race bib at an Ironman event, with a black and red Ironman branded backdrop.
A young woman in a red t-shirt and black shorts standing on one leg on a balance trainer with her other knee raised, inside a gymnasium.
People in red shirts doing push-ups on the floor in a gym or fitness class.
A female volleyball player in a white and gray uniform serves the ball during a match.
Three women in red shirts doing plank exercises on a black gym floor, with kettlebells and exercise equipment visible, in an indoor gym space.
A woman with long, wavy blonde hair smiling and resting her face on her hand, dressed in a white shirt, sitting against a plain beige wall.
A woman is in a gym, wearing a gray long sleeve top and maroon leggings, with her blonde hair in a messy bun. She is standing and extending her right arm to the side. Behind her, there are dumbbells on racks, a blue exercise ball, and a wall mirror w
Group of young girls wearing red shirts raising their hands in a gym or fitness class while a female instructor guides them.
Volleyball players celebrating on the court, with one player on the ground and others jumping or reaching towards her.
A young woman in athletic gear and a medal around her neck standing with a bike in an outdoor park setting, smiling. There are trees, portable toilets, a green truck, and other people in the background.
Group of young girls and coach in a gym, wearing black jerseys with red and white "KiVi" logo, posing for a team photo.
Female athlete participating in a triathlon race, holding her hand up, wearing sunglasses, a race bib numbered 590, and athletic gear, near a waterway under a bridge, with other race participants and spectators in the background.
A young woman standing on a winners' podium holding a medal in front of a backdrop with logos for Florastor and a mini marathon event. She is smiling, wearing a white shirt and black shorts with orange trim, with a race bib number 1379B.
A female volleyball player in a white jersey jumping in the air during a game.
Group of four people standing together on a city street at night, some wearing athletic gear and race bibs, with tall buildings and streetlights in the background.
A group of six volleyball players in team uniforms celebrating on an indoor court.
Female volleyball player in black uniform jumping to hit the ball over the net, with two players in white uniforms preparing to block, on an indoor court.
Two women with bicycles standing in a grassy area near a sidewalk, with a field and trees in the background under a bright blue sky.

About Katie

I’m Katie Adams-Marshall, ACSM-Certified Personal Trainer, former collegiate volleyball athlete, and Ironman finisher. I hold a degree in Exercise Science & Nutrition from Bellarmine University and am certified in Pre & Post-Natal fitness.

I coach athletes to train with purpose—building strength the right way, reducing injury risk, and developing the mindset it takes to show up under pressure. My philosophy goes beyond workouts: learning to listen to your body, train intelligently, and build confidence that carries into sport and life.

When I’m not coaching, you’ll find me running or biking with friends, chasing my toddler around a park, or painting a wall in my house for the 6th time. Equal parts coffee and sunshine ☀️☕️

Contact

Hours
Monday–Friday
8am–8pm

Phone
(502) 298-6903

k.adams4kiva@gmail.com

Location
1820 Taylor Ave. Louisville, KY 40213