MISSION
My mission is to transform minds to be positive powerhouses. I want my athletes -of all ages- to be educated in what REALLY makes a well balanced athlete: sleep, nutrition, physical and mental stress capacity, mindset, and correct training mechanics. I’m here to build strong foundations that will lead you to a lifetime of physical and mental gains.
About Katie
I’m Katie Adams-Marshall, ACSM-Certified Personal Trainer, former collegiate volleyball athlete, and Ironman finisher. I hold a degree in Exercise Science & Nutrition from Bellarmine University and am certified in Pre & Post-Natal fitness.
I coach athletes to train with purpose—building strength the right way, reducing injury risk, and developing the mindset it takes to show up under pressure. My philosophy goes beyond workouts: learning to listen to your body, train intelligently, and build confidence that carries into sport and life.
When I’m not coaching, you’ll find me running or biking with friends, chasing my toddler around a park, or painting a wall in my house for the 6th time. Equal parts coffee and sunshine ☀️☕️
What People Are Saying
“My daughter goes to Katie twice a week, and she has gotten so much out of it. Katie is such a supportive and empowering trainer, and Olivia has become so much stronger and more confident in her athletic ability. We both highly recommend.”
— Rebecca Fleischaker
“I love working out with Katie! She is so amazing! She has done an amazing job helping me build my strength back up! She knows what she is doing and she pushes me to do my best! 10/10 recommend working out with her!!!”
— Katie McKune, EKU Volleyball
“I loved working with Katie! She knows exactly what she’s doing and does such a great job motivating you to push further! I saw great progress in my strength with her and definitely would recommend anyone looking to gain some strength and accountability to work with Katie!”
— Gabi Albiero, UofL Swim & Dive
Contact
Hours
Monday–Friday
8am–8pm
Phone
(502) 298-6903
k.adams4kiva@gmail.com
Location
1820 Taylor Ave. Louisville, KY 40213