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This 5 week program allows busy players to get in 2 training sessions per week to prepare for club season. This block is specifically designed to get athlete’s bodies’ strong to withstand the high volume of play club season demands. Emphasizing on injury prevention, agility, plyometrics, jump training, and speed. This block is open to any and all athletes ( you do not have to be on a KIVA team, or play volleyball, etc.). All classes will be coached by Katie Adams-Marshall.
Youth: 13 and below and/or less than 5 months total of sports performance training (less than 1 year of KIVA Strength and Conditioning)
Advanced: 14 years and older. At least 5 months total of sports performance training. Or, if you have Katie’s permission to move up to the advanced class.
Class Schedule
Monday’s and Wednesday’s
Advanced: 4:30-5:30pm
Youth: 5:30-6:30pm
Located upstairs at KIVA Sports (1820 Taylor Ave. Louisville, KY 40213)
This 5 week program allows busy players to get in 2 training sessions per week to prepare for club season. This block is specifically designed to get athlete’s bodies’ strong to withstand the high volume of play club season demands. Emphasizing on injury prevention, agility, plyometrics, jump training, and speed. This block is open to any and all athletes ( you do not have to be on a KIVA team, or play volleyball, etc.). All classes will be coached by Katie Adams-Marshall.
Youth: 13 and below and/or less than 5 months total of sports performance training (less than 1 year of KIVA Strength and Conditioning)
Advanced: 14 years and older. At least 5 months total of sports performance training. Or, if you have Katie’s permission to move up to the advanced class.
Class Schedule
Monday’s and Wednesday’s
Advanced: 4:30-5:30pm
Youth: 5:30-6:30pm
Located upstairs at KIVA Sports (1820 Taylor Ave. Louisville, KY 40213)