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Mindful Performance Coaching
Mindful Performance Coaching
Home
About
Sports Performance
Health & Wellness Coaching
Katie's Notebook
Login Account
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0
Home
About
Sports Performance
Health & Wellness Coaching
Katie's Notebook
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Sports Performance 2025 pre-tryout training TBA
A6AD643D-2416-428C-9ECD-F55E18324172 Image 1 of
A6AD643D-2416-428C-9ECD-F55E18324172
A6AD643D-2416-428C-9ECD-F55E18324172

2025 pre-tryout training TBA

$0.00

6 Week program September- end October

Advanced Athletes:

  • players trying out for 14 and up and have one season of strength and conditioning experience

Youth Athletes:

  • players trying out for 13 and under, or players with no strength and conditioning experience

  • Contact Katie to move up to advanced if appropriate.

Located upstairs in the KIVA Sports weight room. All classes are run by Katie Adams-Marshall, ACSM CPT and Head Strength and Conditioning Coach of KIVA volleyball. Pre-tryout training focuses on athletes’ foundational strength to decrease injury risk, build power, and develop correct mechanics that transfer to the court. Specifically for tryouts, classes are focused on power output to increase vertical and agility training to increase reaction time.

$245

spots are limited to 20 athletes per session.

Add To Cart

6 Week program September- end October

Advanced Athletes:

  • players trying out for 14 and up and have one season of strength and conditioning experience

Youth Athletes:

  • players trying out for 13 and under, or players with no strength and conditioning experience

  • Contact Katie to move up to advanced if appropriate.

Located upstairs in the KIVA Sports weight room. All classes are run by Katie Adams-Marshall, ACSM CPT and Head Strength and Conditioning Coach of KIVA volleyball. Pre-tryout training focuses on athletes’ foundational strength to decrease injury risk, build power, and develop correct mechanics that transfer to the court. Specifically for tryouts, classes are focused on power output to increase vertical and agility training to increase reaction time.

$245

spots are limited to 20 athletes per session.

6 Week program September- end October

Advanced Athletes:

  • players trying out for 14 and up and have one season of strength and conditioning experience

Youth Athletes:

  • players trying out for 13 and under, or players with no strength and conditioning experience

  • Contact Katie to move up to advanced if appropriate.

Located upstairs in the KIVA Sports weight room. All classes are run by Katie Adams-Marshall, ACSM CPT and Head Strength and Conditioning Coach of KIVA volleyball. Pre-tryout training focuses on athletes’ foundational strength to decrease injury risk, build power, and develop correct mechanics that transfer to the court. Specifically for tryouts, classes are focused on power output to increase vertical and agility training to increase reaction time.

$245

spots are limited to 20 athletes per session.

1820 Taylor Ave. Louisville, KY 40213

k.adams4kiva@gmail.com

Sports Performance

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