Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Unlock higher, safer, more consistent jumps with customized coaching.
Are you an athlete who wants measurable improvements in vertical jump, explosiveness, and landing mechanics? My Jump Evaluation service gives you the feedback and the plan to elevate performance while reducing injury risk.
What you get
Movement breakdown: Detailed assessment of takeoff mechanics, arm swing contribution, hip and knee extension patterns, and landing strategy to identify inefficiencies and unsafe loading.
Targeted action plan: A tailored training and technique program focused on power development, plyometrics, strength balance, mobility, and neuromuscular control — with progress milestones.
Injury prevention focus: Screening for common risk patterns (e.g., knee valgus, poor hip control, landing stiffness) and corrective strategies to minimize load on vulnerable joints.
Follow-up and monitoring: Re-evaluation checkpoints to track progress, refine training, and document gains over time.
Why this works
Sport-specific: Programming is tailored to your sport and role.
Performance with purpose: We improve jump output while supporting long-term athlete health and consistency under game conditions.
Quick outcomes you can expect
Identified technical and strength deficits within the first session
A clear 4 week workout plan to do at home or at your go-to gym.
HOW TO BOOK: Contact Katie directly at 502-298-6903 or k.adams4kiva@gmail.com
payment can be paid via PayPal by “add to cart” or cash at the session.
Unlock higher, safer, more consistent jumps with customized coaching.
Are you an athlete who wants measurable improvements in vertical jump, explosiveness, and landing mechanics? My Jump Evaluation service gives you the feedback and the plan to elevate performance while reducing injury risk.
What you get
Movement breakdown: Detailed assessment of takeoff mechanics, arm swing contribution, hip and knee extension patterns, and landing strategy to identify inefficiencies and unsafe loading.
Targeted action plan: A tailored training and technique program focused on power development, plyometrics, strength balance, mobility, and neuromuscular control — with progress milestones.
Injury prevention focus: Screening for common risk patterns (e.g., knee valgus, poor hip control, landing stiffness) and corrective strategies to minimize load on vulnerable joints.
Follow-up and monitoring: Re-evaluation checkpoints to track progress, refine training, and document gains over time.
Why this works
Sport-specific: Programming is tailored to your sport and role.
Performance with purpose: We improve jump output while supporting long-term athlete health and consistency under game conditions.
Quick outcomes you can expect
Identified technical and strength deficits within the first session
A clear 4 week workout plan to do at home or at your go-to gym.
HOW TO BOOK: Contact Katie directly at 502-298-6903 or k.adams4kiva@gmail.com
payment can be paid via PayPal by “add to cart” or cash at the session.