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Mindful Performance Coaching
Mindful Performance Coaching
Home
About
Sports Performance
Health & Wellness Coaching
Katie's Notebook
Login Account
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Home
About
Sports Performance
Health & Wellness Coaching
Katie's Notebook
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Sports Performance Summer Strength & Conditioning

Summer Strength & Conditioning

$0.00

I will be hosting strength and conditioning classes over the summer, focusing on both "advanced" and "youth" athletes. These classes will be offered 1-2 times per week, and participants can sign up without a long-term commitment—just choose the classes you wish to attend.

Pricing: $25 per class.

Youth Classes (4th-7th grade)

  • Monday, June 2nd at 8:30 AM

  • Friday, June 6th at 12 PM

  • Wednesday, June 11th at 2 PM

  • Wednesday, June 18th at 2 PM

Advanced Classes (8th-12th grade)

  • Wednesday, June 4th at 8:30 AM

  • Friday, June 6th at 8 AM

  • Wednesday, June 11th at 10 AM

  • Wednesday, June 18th at 10 AM

  • Wednesday, June 25th at 8 AM

July and August class schedules will be posted a couple of weeks before each month.

Quantity:
Sign up via Setmore Link

I will be hosting strength and conditioning classes over the summer, focusing on both "advanced" and "youth" athletes. These classes will be offered 1-2 times per week, and participants can sign up without a long-term commitment—just choose the classes you wish to attend.

Pricing: $25 per class.

Youth Classes (4th-7th grade)

  • Monday, June 2nd at 8:30 AM

  • Friday, June 6th at 12 PM

  • Wednesday, June 11th at 2 PM

  • Wednesday, June 18th at 2 PM

Advanced Classes (8th-12th grade)

  • Wednesday, June 4th at 8:30 AM

  • Friday, June 6th at 8 AM

  • Wednesday, June 11th at 10 AM

  • Wednesday, June 18th at 10 AM

  • Wednesday, June 25th at 8 AM

July and August class schedules will be posted a couple of weeks before each month.

I will be hosting strength and conditioning classes over the summer, focusing on both "advanced" and "youth" athletes. These classes will be offered 1-2 times per week, and participants can sign up without a long-term commitment—just choose the classes you wish to attend.

Pricing: $25 per class.

Youth Classes (4th-7th grade)

  • Monday, June 2nd at 8:30 AM

  • Friday, June 6th at 12 PM

  • Wednesday, June 11th at 2 PM

  • Wednesday, June 18th at 2 PM

Advanced Classes (8th-12th grade)

  • Wednesday, June 4th at 8:30 AM

  • Friday, June 6th at 8 AM

  • Wednesday, June 11th at 10 AM

  • Wednesday, June 18th at 10 AM

  • Wednesday, June 25th at 8 AM

July and August class schedules will be posted a couple of weeks before each month.

Setmore Link: https://katieslessons.setmore.com/beta

1820 Taylor Ave. Louisville, KY 40213

k.adams4kiva@gmail.com

Sports Performance

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