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August 17- Sept. 16th 2026
Mondays and Wednesdays 5:30-6:15pm
Volleyball-specific strength and conditioning increases power, endurance, and injury resilience for better court play. Lower-body strength boosts jump height and explosiveness; core and shoulder work stabilizes hitting/serving and reduces shoulder/lower‑back strain.
Sessions are 45 minutes held in the upstairs training studio at KIVA. All classes are run by Katie Marshall- Head Strength & Conditioning Coach and ACSM-CPT. All ages are welcome as each class will be designed to enhance beginner and advanced level athletes.
Please see the below dates for slight modifications due to Labor Day weekend:
August: 17, 19, 24, 26, 31
September: 2, 8, 10, 15, 16.
*Limited Spots available.
August 17- Sept. 16th 2026
Mondays and Wednesdays 5:30-6:15pm
Volleyball-specific strength and conditioning increases power, endurance, and injury resilience for better court play. Lower-body strength boosts jump height and explosiveness; core and shoulder work stabilizes hitting/serving and reduces shoulder/lower‑back strain.
Sessions are 45 minutes held in the upstairs training studio at KIVA. All classes are run by Katie Marshall- Head Strength & Conditioning Coach and ACSM-CPT. All ages are welcome as each class will be designed to enhance beginner and advanced level athletes.
Please see the below dates for slight modifications due to Labor Day weekend:
August: 17, 19, 24, 26, 31
September: 2, 8, 10, 15, 16.
*Limited Spots available.